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I am 19 years old male. And I have a lot of problem like headache, lack of sleep and many tension. Pls help me to relax my mind.
1Doctor Answered
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your problem is due to thinking excessively. So try to control your thinking. Start pranayaam yoga meditation listen to music dance or aerobics gym read good novels write good thoughts prepare a time table everyday and for sound sleep. Stop television or mobile half sn hour before bedtime. Do not drink tea or coffee at night. Do not eat to much at night. Chanting and yoga will help you for a sound sleep. Good day!
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