Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am a boy with 5ft9 Inch. Weight is about near 90 Kg approx. I want to lose the fat from my body. Specially from stomach and thigh. Please suggest me a diet chart and daily routine exercise. I am a vegetarian.
1Doctor Answered
90% (205 ratings)
Ask Free Question
Hello lybrate-user, try to loose your weight naturally you have to do some dietary changes and physical activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Avoid outside food. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water (10-12 glasses in a day). Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. You can also consult with a dietician for proper diet chart.
5 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diet Chart treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details