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Hi. I am a boy age 18 years. I wanted to gain weight naturally for my body building as I am very fond of body building things. Can you please provide me a natural diet including proper workout if possible. Give me a complete natural diet and tell me how long to take it and also I wanted to become tall so if any ideas to do so please tl me. Thank you.
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Still you have 2 or 3 more years to grow avoid weight lifting and try to aerobics, atheletic and any exercise like jumping, swinging, swimming which help to stretch your body and help to become tall atleast for 2 to 3 inches from your normal height. And have protien food.
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