How to lose weight by using natural remedies and method and also medicines or surgery.
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Dear lybrate user drink a glass of warm water with a spoon of honey early morning followed by warm exercise will reduce your weight. Yoga and breathing exercise will help you to burn the excessive fat.
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Weight loss needs determination and hard work. Work out and healthy diet are the key to loosing weight in a healthy way without side-effects. Never go for short-cuts, just set your target and start running/jogging/brisk walking. Having hot water in the morning with lemon, citrus fruits, juices, salads and fruits in place of snacks or packaged food like chips and biscuit can solve half of your diet problem. People who are obese and need to loose weight can go for bariatric weight loss. Liposuction is another option which is not recommended to people who are obese. Note: surgical methods have to be taken well care of, the process does not just finish with the surgery, it needs a lot of care afterwards.
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