Hi. My wife has 24 weeks pregnancy what type of safety majors we have to pay now for a healthy and normal delivery?
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More of milk and fruits.
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At this point, she has to eat a balanced diet, lots of milk and seasonal fruits. She should include ghee in her diet. Feet should not be kept hanging down for long time. Salt intake be less and prefer eating only healthy foods. Deep breathing be done daily for 15-20 min. Walking is also advisable everyday for at least 30 min. Avoid taking any medication without prescription. Iron tablets and calcium tablets be taken daily.
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She just has to take good nutrious diet do little bit of exercises and take sufficient rest and sleep to have a comfortable pregnancy and a healthy baby I am sure she must be taking iron and calcium supplements if not then start immediately.
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