Vitamin b12 kis vegetable me se milta hai?
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Sab green vegetables main todha todha vitamin b12 rehta hai.
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Vitamin B12 is an essential nutrient that?s involved with a lot of important processes in the human body. A unique essential nutrient, vitamin B12 isn?t produced by plants, animals, or even fungi, instead being produced only by certain bacteria. Human requirements for vitamin B12 as set by the Daily Recommended Intake (DRI) are 2-3 micrograms/mcg per day to upwards of 4-7 micrograms/mcg per day. Naturally-occurring sources of Vitamin B12 are found primarily in foods of animal origin and among fortified foods of vegetarian/vegan origin. If you are a practicing vegan, supplementation may be the best option for you to ensure you receive adequate to optimal daily intake.
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Vitamin b12 is available only in non-vegetarian food sources like eggs, fish, meat etc. Hence vegetarian patients are more prone to vit b12 than those who consume non-vegetarian diet. I hope this helps.
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