I am 25 years old, but I am thin. Not improving in my body, I am feeling to very tired after do some work. So what I did for this situation.
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Hello lybrate-user underweight could be cause of improper food habits, lack of nutritious food, over eating, genetic problem, any mental stress, lack of adequate sleep etc rx kusmanda rasayana 1tsp_0_1tsp with luke warm milk b/f sogadeberina sharabattu 10ml _0_10 ml with one cup water morning and evening. Balaswaganda taila e/a _ massage 10 mins before warm water bath for 8 weeks.
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Hello, according to ayurveda loss and tiredness depends upon factors like improper digestion, improper sleep, and lack of mental relaxation. Try these modifications - a) avoid fast food and spicy diet. B) avoid late night sessions. C) wakeup early before 6: 30 and perform yogasana like pawan muktasana and slight running schedule. D) increase sweets and dairy products in your diet. E) try to sleep at least eight hours a day.
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