I want to know about the pills to run faster 1600mtr at 4 min is their any pills.
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Hello, there is no pills to run faster, you should have a good diet, nutritious, healthy food. Drink plenty of water. Gradually increase the distance of running, then you would be able to run faster 1600 mtrs at 4 minutes.
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Hi, try to increase your stamina which will consequently make you to run faster along with daily practice (as'practice makes a man perfect). One can increase the stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So, increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9 hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. And exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (do the above slowly and gradually). Medication: take schwabe's alfaalfa tonic and five phos./ thrice a day daily for 4 weeks.
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