How can I loose my weight I am tired of this, my age is 26, and I am feeling bad for this.
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Lybrate-user you are overweight by 6-8 kg. To reduce weight follow these simple tips: avoid oily/bakery food items, exercise daily for 30-40 mins, add fruits & milk (fat free) protein in your daily diet, eat sufficient amount of vegetables, cut down carbohydrates from your daily diet.
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Hi lybrate-user, you need not to feel bad about it as most of weight gain is life style related usually. So if you feel that you need to reduce it then definitely you can do it, with positive self spirit. All you need to follow a balanced and stay motivated for it. Start with small changes at a time, try to find problems that hinder to follow it. First start with taking small meals at regular intervals rather going for larger portion sizes.
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