I am 27 years old and my weight is 78kgs. I had complicated vivax malaria with multi organ failure in 2010. After my recovery I had gained this weight. Before that my weight was 58-60 kgs. My height is 5ft 2inches. I am a bengali and that's why rice is our main food. But I don't eat red meat, pestries, cakes or too much cold drinks and chips. I want to loss my weight and go back to my previous figure with a healthy diet. I am married and want to conceive soon. So I just want to know what should I do to loss my weight and will there be any problem to conceive due to my previous illness? I have no gynecological problem and I have regular menstrual cycle and no other diseases. Please help me. Thank you.

Dr. Aanand JAyurvedic Doctor10yrs exp

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squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated? drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day? avoid junk food at all cost? start exercising. Do ? hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week? snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum)? take a good quality multi vitamin daily any querries msg me and you want diet chart msg me. 

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