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I am an 18 year old student and have a lot of fat in my thighs and portions just above it. I don't want to go to the gym or have medicines. Can you please suggest me natural ways to reduce and burn fats present in that portion.
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Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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