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I am 46. Male, regularly I am doing swimming 30 to 45 minutes it comes to 300 to 400 meters. Its help full reduce sugar, cholesterol, weight loss. BP.

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I am 46. Male, regularly I am doing swimming 30 to 45 min...
Dear lybrate user swimming is a very good exercise it will definitely help you in maintaining weight, also maintain a healthy lifestyle, eat more vegetables and fruits, drink plenty of water, sleep 7-8 hrs, together with it some genetic factors are also there which makes a person prone to these diseases, constitutional homoeopathic treatment will give you greater immunity for any futuristic diseases.
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