Sir I am getting shin, shoulder and knee pain if I go for jogging and it continues all through the day what may be the reason and what is the remedy.
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Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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A shoulder injury or condition hampers your ability to move freely and can. Causes acute pain that makes it difficult to move the affected joint. The most common cause of shoulder pain and neck pain is injury to the soft tissues, including the muscles, tendons, and ligaments within these structures. Put some ice cubes in a plastic bag and wrap the bag in a thin towel. Place it on the affected area for 10 to 15 minutes. Repeat a few times daily for a few days. You can also soak a towel in cold water and apply it on the shoulder. You can use our no pain oil.
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