I have a acidity problem in My stomach big pain generated, what can I do?

Question

May be due to digestive disorder. Observe the following to improve your digestive system---*Diet ?Avoid fried, spicy and sour foods.
*Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok.
*Prefer ? whole grains, milk, curd, greens, fruits and such items which suit you.
*Have timely and adequate sleep.
*. Drinking lots of water is good.*Be relaxed and avoid tension
*. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs.
Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.

Sreepada Kameswara · Accepted Answer

May be due to digestive disorder. Observe the following to improve your digestive system---*Diet ?Avoid fried, spicy and sour foods.
*Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok.
*Prefer ? whole grains, milk, curd, greens, fruits and such items which suit you.
*Have timely and adequate sleep.
*. Drinking lots of water is good.*Be relaxed and avoid tension
*. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs.
Homoeopathy has good treatment for stomach pain acidity and flatulence without adverse effects. Take Nux vomica 200 in the morning and in the evening for 6 days and give feedback.

Himani Negi · Answer

Acidity is a term used for a set of symptoms caused by excess production of acid by the gastric glands of the stomach. The stomach normally secretes hydrochloric acid which is required for the breakdown and digestion of food we eat. Acidity causes symptoms like dyspepsia, heartburn, gastric inflammation and ulcers in the stomach.
Acidity is generally a consequence of several external factors like eating habits, fad diets, stress, smoking and alcohol consumption, lack of physical activity, irregularity in eating pattern. The incidence of acidity is higher in countries where individuals eat more of non-vegetarian, oily and spicy foods. Certain medications like non steroidal anti-inflammatory drugs (nsaid's) also predisposes individuals to gastric acidity.