Myself Aman m in 11th My weight is 35kg I am too slim and sometime everyone tease me for being too slim please give me some nutrition advice so that I follow that and make myself good looking.
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Do regular exercise. Take 2 glass water in the morning. You need to take a balanced diet. Eat soaked dry grapes or dates soaked in warm milk overnight. Make sure you have a good protein source in your diet like soyabean, sattu with milk, eggs, sprouts. Milk and milk products, combination of cereals and pulses. Go with protein supplements called nutrilite protein powder which helps to increase your muscle weight. Take 2 banana with warm milk in the morning. No drink before meals. Take small and frequent meals.
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Underweight�is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (BMI) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise.
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