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I am constantly having tired feeling, experiencing excessive daytime sleepiness. And in night I can't sleep until 3 o clock, I have no motivation to do things, I am able to concentrate for only small time, all times I am worrying about my condition, I used to hesitate or postpone my works. Why this happening.
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Hello- your symptoms suggests of excessive mental exhaustion. Try these tips and medicines (ayurvedic)- a) at no situation condition try to sleep at day time. B) massage your scalp with plain amla oil daily before going to bed. C) massage your foot soles with cows ghee at bed time. D) drink milk with a sweet before going to sleep. E) use kalyanak ghritam 1 tsp twice daily after meals.
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