I am 28 year old and I'm suffering head ache before 2 months and I'm become tension for unnecessary thouts. So what I can do unnecessary thouts never come my mind and please give me suggestion for headache by unnecessary thouts.
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1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily,
2. Drink plenty of water
3. Take adequate rest
4. Have adequate sound sleep in the night for 7-8 hours
if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night
3. Go for regular exercise
4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer
7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion
8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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