After wake up in the morning I feel so much heavy and restless. I feels sleepy sleepy. What should I do please suggest me. One thing more I feel too much acidic problem.

Dr. Vd PriyankaAyurveda9yrs exp

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Lybrate-user, according to ayurveda it is symptoms of indigestion called aamajirna. Other symptoms associated with it are heavyness in abdomen, lazyness, stiffness in morning, getting full with little quantity of food, weight gain, pain in calf muscles etc main treatment is too reduce quantity of food * take only warm water * take ginger & turmeric before food 30 min * take ajvayan & jeera 1 tsp after food *avoid day sleep * avoid curd * take only cow milk & ghee * avoid sour salty & sweet food * start exercise let me know progress. 

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