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I am suffering fron constipation. For this I take 1 tea spoon of baidyanath's kabz har every night after meal. If I do not take it one day. I have to face headache. Is it harmful to take everyday? Has its any bad effect? Pls sir otherwise suggest some way to get relief from constipation.
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Hi, You can continue to take it and it has got no side effects. Try these home remedies which cures constipation: - Eat a big bowl of papaya daily before or after food. - Soak dry fig in water overnight and eat it in the morning everyday. - Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning. - Eat one medium sized raw potato along with its peel daily. - Include lot of vegeables like cucumber, carrot, onion,beetroot, ladies finger,radish, snakegourd, beans, etc, both cooked and raw , in your diet. - Add 1tsf of pure ghee to a glass of hot milk and drink it at bed time.
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