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Hi My sister age is 20 but her weight is 75 she want to lose her weight in natural it means that she doesn't wanna take any drugs. What to do if she wants to lose weight in 3 months.
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1 morning walk daily 5-6 km 2 soorya namskar 13 daily 3 strictly prohibited the intaake of milk. Aaoll. Cawal chana dal. Udad dal. 4 lauki ki sabji. Moong dal n chapaati leejeye.
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