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Since year 2008 I had major problem of gas. Bloating. Indegestionmay be due to incomplete bowel evacuation. It become worse after eating food and bowel movement. My stomach becomes tight & stiff like football. I had tried isabagol. Ayurvedic & homeopathic medicines but it wi?l give me temporary relief. I am vegetarian eating one fruit in a day I occasionally eating egg also. I am tired from taking medicines. What shd I do. Pls help?
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Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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