How to reduce face fat effectively?

Dr. Sajeev KumarGeneral Physician32yrs exp

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By total weight reduction it will also reduce. The Ultimate Face Fat Workout Routine involves two workouts: Workout A and Workout B. They are to be done as follows: Face Fat Workout A Blinking 4 sets of 15 reps. 30 seconds rest between sets. Seated Up-And-Down Nodding 4 sets of 15 reps. 1 minute rest between sets. Incline Eyebrow Raises 3 sets of 8-10 reps. 1-2 minutes rest between sets. Decline Eyebrow Raises 3 sets of 8-10 reps. 1-2 minutes rest between sets. Standing Side-To-Side Nodding 5 sets of 10-12 reps. 1 minute rest between sets. Standing Barbell Curls 10 sets of 10 reps. 1 minute rest between sets. (Use a weight heavy enough that it causes you to make a strange looking face where all of your facial muscles tighten.) Face Fat Workout B Unilateral Blinking 4 sets of 18-20 reps. 1 minute rest between sets. Back-Foot-Elevated Bulgarian Split Nods 5 sets of 5 reps. 3 minutes rest between sets. (Be sure to get a good stretch in your double chin on the eccentric portion of this exercise.) Reverse Mouth Open & Closes 3 sets of 8-10 reps. 1-2 minutes rest between sets. Gum Chews 4 sets of as many chews as possible in 90 seconds. 3 minutes rest between sets. Lateral Smiles 2 sets of 10-12 reps. 1 minute rest between sets. Kettlebell Fish-Face Swings 1 set of 36-40 reps. (Just like normal kettlebell swings, only while sucking in your cheeks and making a ?fish face.?) 

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