My mother is suffering from insomniac. She can't sleep at night without taking high dose medicines. Please suggest me some treatment which do not effect my mother's health.
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1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don?t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don?t sleep in day time 11. Don?t take sleeping pill 12. If no relief consult doctor.
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Hello you are suggested give following homeopathic medicine to your mother as per direction and you are also suggested to consult any homeopathic physician or send with details of your mother problem. 1 nux vom 200 one drop 02 times in a day. 2. Kali phos 6x 4 tab. 03 times in a day with worm water. 3. Passiflora inc. Q 30 to 40 drops with worm water at night during bed time. Thanks.
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