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I had C-section delivery 11 months ago. My tummy has not yet come to normal. It still seems I am 4-5 month pregnant. Please suggest any exercise or diet.
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There is excess fat deposited during pregnancy in the tummy. If you continue exclusive breastfeeding to your baby, it will burn that fat very fast. Also muscles of the tummy gets lax because of the growing fetus. To increase the tone of these abdominal muscles, you need to start brisk walk or jogging daily for 4-5 km and increase your protein intake. This will burn fat very fast reduce the size of your tummy. Also one can do exercises like sit-ups.
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