I am getting sleep always in the class and feel that I am getting very sleepy if there is any thing to avoid this.
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Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time every day (body?s natural clock ?cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.
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Hello lybrate-user. You are suggested to take following homoeopathic medicine as per direction. 1. Natrum muraticum 200 one drop 2 times in a day. For 15 days. 2. Bio - comb. No--1 4 t1b. O3 times in a day. 3. Take seasonal and gren, fresh fruits daily. 4 take a glass of worm milk at bed time at night. Good luck. Thanks for consult.
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