I am suffering from gasses/bloating, whenever I eat anything I feel uncomfortable to expel gases and feel heaviness in stomach. Kindly give proper remedy to overcome this problem. Thanks.

Dr. Robin AnandAyurveda6yrs exp

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To increase digestion power you can follow these methods: ? Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. ? Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion. ? Eat one fruit before one hour of taking meal. Eat an apple daily. ? Do running and jogging exercise daily. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. ? Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol. 

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