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I am 46 years old person. Having depression and anxiety symptoms from last 6 years. But in recent months it is affecting my day to day life. Always my mind will be filled with some negative thoughts and never be calm excepting when in sleep. I feel tired and sleepy always. Recently as per one of my friends suggestion I started using" restyl" 25 mg at bed time. For which I feel little better next day and having a nice sleep. I do not know how far it is correct to use restyl. Pls suggest some thing to keep my mind calm and peaceful. Thank you.
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Dear lybrate-user, depression and anxiety disorder treatment consists of pharmacotherapy, cognitive behavioral therapy, lifestyle changes, relaxation therapy and meditation. Alone medicines cannot cure your mental disorders. I suggest you to practice the other methods. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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