Ok it may be sciatica pain so avoid pain killers and tk physiotherapy treatment tens ultrasonic and swd for better relief and after that start stretching exercise of legs and keep equal balance on both legs with sitting and standing time and avoid strain.
you should take acupressure, take biochemic ferrum phos 3x+mag phos 3x, 4tab each thrice a day with warm water, take it 5days and consult online.
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