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How can I take relief from headache and tension by using physical working by ownself?
3Doctors Answered
91% (11909 ratings)
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Try dong exercises that interest you regularly or play games like football. Hockey tennis, this will keep you fit.
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YESSOMEWHATNO
94% (12333 ratings)
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Keep your mind relaxed Do regular meditation Do regular pranayam and yoga Anulom-vilom pranayam is very helpful Apply vekhand on forehead when needed
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YESSOMEWHATNO
92% (132 ratings)
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Hi and thanks dear do following things 1. Always try to be stress free. 2. Drink a lots of water. 3. Yoga 4. Fruits and vegetables 5. No smoking these things will help you to be tension free and reduce headace thanks.
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YESSOMEWHATNO
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