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How we can increase our height and can increase our weight and how to be healthy?
2Doctors Answered
92% (15639 ratings)
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Hi lybrate-user include anjeer, mango shake, banana shake in your diet. Always keep the body alkaline. Eat more fruits and vegetables for healthy weight gain.
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YESSOMEWHATNO
91% (13317 ratings)
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1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ?hidden? sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they?re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent 6. Do stretching exercises daily.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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