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Hii there, I am 23 years old boy. My weight is 55 kg and my height is 5' 3" I am looking too skinny and my face is also skinny (cheeks are too skinny) I am very depressed about that. I lose my confidence due to this skinny looking. What can be solution for this, please help me. I want diet plan. (i m believing in swaminarayan so, I am not eating even onion and garlic) and even I am not eating anything junk or outside food. Please help me with consideration of this points. I will be very thankful. thank you in advance.
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as far as your case is concern you should take NATURAMORE PLUS and unicity chlorophyll and wompro along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc. always remember that without proper exercises your food will never digest, so daily exercise is mandatory.
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