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I am 22 years old. and I want gain my muscle, what can I do for my gaining muscle, what can I eat,
1Doctor Answered
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Dear lybrate user, please, Join a gym, & Follow the under noted tips Take plenty of water. Go for a walk in d morning. Take banana with hot milk,butter in d break fast. Add ghee in lunch. Go for aerobics. Homoe medicines @ AlfalfaQ-10 drops,thrice,with little water. Please,report fortnightly
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