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Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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According to ayurveda impure blood, standing work, increased body heat may cause such problem. 1) do massage with cocconut oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) do regular stretching exercise 3) start natural calcium supplement. Give feedback after 4 days. Raktamokshan in ayurveda helps you.
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Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.
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