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I am suffering with High Blood Pressure since last two years. Daily I am Taking one Tablet'Telmikind-H" My BP is under control but I want some substitute so that medicine can be avoided.
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It is more important to control blood pressure to avoid it's long term complications f. It's okay if you have to take some medicines don't feel bad about it. You could try meditating and salt restriction to control blood pressure.
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