I have asthma and because of this I can't breathe properly so please suggest me ways to prevent it.
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DEAR Lybrate USER. Follow few basic things so that you get better results in short period of time 1) drink only 100-150 ml of lukewarm water during meals 2) don?t drink water one hour before meals and one hour after meal 3) avoid oily, fermented and stale foods. 4) drink lukewarm water regularly as possible 5) sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning. A) TAKE 30 ml of divya shawasari pravahi (PATANJALI AYURVEDA) along with 30 ml of lukewarm water after meals. B) take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach along with 1 tsf of honey and ginger juice. C) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals. Do all these things for 30 days. This formulation of treatment is 100% effective.
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