Is it advisable to take protein shakes / powders of good company for body building?

Question

Your weight is 105 its over weight you should not take protien powder if you take it and then stop exersise then weight will increase fast.
Somaintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.

Sushant Nagarekar · Accepted Answer

Your weight is 105 its over weight you should not take protien powder if you take it and then stop exersise then weight will increase fast.
Somaintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.

Neha Bhatia · Answer

Hi lybrate-user hi, yes, a whey protein shakes post workout is a good idea to aid muscle repair and recovery. However, do ensure that your baseline diet is good too and that you're having wholesome, nutritious meals. Hope this helps.