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Hi I am 20 year old boy I am trying to loose weight but I need some home remedies for weight loss or some natural products which not affect the body so that I can loose more weight.
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Change food habites. Avoid too oily end ghee prepretions (samosa, kachory, aalubada, namkin etc.) sweets, cold drinks, eggs, nonveg, over eating. Take simpal veg home made food will help. Do arobic excersices, yoga, fast walking, pranayam, cycling 10km will help to reduce weight naturally. For medicinal advice
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