I am 53 years old having pain in my leg joint, sometime little difficult to sit.

Question

I can understand your problem. Take rest, Increase fluid intake, gently stretch or massage your leg muscle, apply heat to tight muscles or cold to tender muscles. There are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan.
Wishing you good health.

Deepa Verma · Accepted Answer

I can understand your problem. Take rest, Increase fluid intake, gently stretch or massage your leg muscle, apply heat to tight muscles or cold to tender muscles. There are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan.
Wishing you good health.

Amar Deep · Answer

When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation.
1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel.
2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated.
3. Do this a few times a day.
Note: do not apply ice directly on the skin, as it may cause frostbite.
2. Massage
massage promotes faster recovery from muscle damage that causes leg pain.
10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage.
In addition, massage improves blood circulation and helps relieve stress and anxiety.
1. Rub some warm olive, coconut or mustard oil on the affected area.
2. Using gentle yet firm strokes, massage your legs for about 10 minutes.
3. Do this 2 or 3 times daily as needed.
You can also use a self-massage device or apply pressure to sore muscles using a tennis ball.
Also take mag phos 6x - 4 tablets twice daily for next 7 days.
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