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I am suffering withe obesity please suggest me some home remedies which give me fast result.

2 Doctors Answered
eat green vegetables n fruits. follow our diet charts
Hi, losing weight is simple. The right diet with a combination of exercise is the only way to do so. Eat healthy, eat small meals frequently, and eat low calorie high nutritional food. Start an exercise of 45 mins a day. Pick something that you enjoy whether it be yoga, walking, zumba, aerobics, swimming. Enjoy the process of getting transformed into a fit and healthy body.
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