Hi,
losing weight is simple.
The right diet with a combination of exercise is the only way to do so.
Eat healthy, eat small meals frequently, and eat low calorie high nutritional food.
Start an exercise of 45 mins a day. Pick something that you enjoy whether it be yoga, walking, zumba, aerobics, swimming.
Enjoy the process of getting transformed into a fit and healthy body.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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