My free testosterone is 12.38 but my total testosterone is 180 does it affects my sex life I am unmarried and after masturbation I experienced male chest increase and my belly fat increase is it normal I consulted a doctor and he said that your free testosterone is normal but total testosterone is low and to increase this do exercise and loose weight and it will increase to normal and good level please help me what to do.

Dr. Rahul GuptaSexologist14yrs exp

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Hello- a low testosterone level can affect both your quality of life and your health. It can cause fatigue, erectile dysfunction, depression and other emotional issues, insomnia, poor concentration, decreased bone density, and increase in body fat. In case the test shows low testosterone level and you experience the signs and symptoms for the same, don't worry. Ayurvedic aphrodisiac herbs and some simple lifestyle and dietary changes can help boost your testosterone level naturally.  

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