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I am the only person in our home who has been working for many years. I have so many mental problems. Because of these tensions I can't get sleep. What should I do to avoid these tensions?
1Doctor Answered
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First of all hats off to you. You have been working so hard for so many years for other ppl in the house. I can understand how it feels to keep working for everyone. Definitely it might give rise to stress n tension. May be you need a break. Or if some one takes your place. That will be even btr, I guess. But it may not happen the way you want. Feel proud of your self. Set your priorities, take short breaks whenever necessary, learn to say no whenever necessary, and may be I will be able to help you if you could share more. Ty tc.
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