I am an 20 years old male and my weight is 65 kg my height is 5.9 sir but my my muscle is very low my body structure is very low weight like so to gain muscle what should I take is nutri grain or endura mass is correct for me.

Dr. Sushant NagarekarAyurveda8yrs exp

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I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. 

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