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Don't worry you will be alright just you have to take some medicine and also have to follow instructions. 1. Ayursun gajaraj capsules- 1-1 capsules morning and evening with milk if possible otherwise plain water 2. Ayursun gajaraj oil- for external application when you going to relation before 15 minutes apply and massage slowly. Two medicine you can take with the above if have more problems 3. Ayursun d'care maca capsules - 2 mornings and evening with cow milk 4. Ayursun asep tablet- 1 - 1 morning and evening with plain water within a few days you will be alright but medicine try to continue for 3 month for better and long time effect instructions 1 avoid drink and smoking 2. Avoid overeating, fast and spicy food, 3. Don't take stress more 4. Drink more water, eat a green vegetables, take fresh fruit etc. 5. Do yoga, pranayam, kapalbhart, anulom - vilom you will be alright.
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