I am 29 year old male, I am suffered from sleep disorder, insomnia, bad dreams related to past, and memory loss problem because of late night sleep and stressful job. I tried to sleep early but doesn't able to sleep and just thought started coming into my mind. Please suggest me treatment urgently because I am suffering from 1 year, and suggest me at least 1 good medicine. I need Allopathic advice. Thanks.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don?t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don?t sleep in day time 11. Don?t take sleeping pill  

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