I am a thirty year old male working with MNC with hectic schedule from 9'O clock to 7'O clock and I am suffering from a severe joint pain since past six months so please help me.
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Dear lybrate user you should do some brisk walking daily for at least half an hour take hot foot bath for 10 minutes daily before going to bed. Take homeopathy medicine rhustox 6 twice a day for one week revert back thanks.
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. Your joint pains may be partly due lack of physical exercise. Even with pains, slow movement helps in easing your joints and increasing circulation. Include some physical activity within your schedule. Like- *if you are speaking to someone on mobile, you can keep moving around while talking. *if you are on laptop, take breaks from time to time and move around. * take stairs instead of going by lift. *park your vehicle some distance away from your destination point and walk the short distance to and fro. *spend part of your weekend time in physical exercise and any other physical activity. 2. Most important- realise that your efficiency will go down soon if you neglect your health. In the interest of your functional efficiency and health, try to have a schedule for physical exercise.* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for joint pains without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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