I had undergone c section fr delivery, it's been 1 month nw. Hw many days shud I take rest? From wen cn I start doing regular household wrk n from wen cn I start 2 exercise? Is it okay to do all household chores? Have a lot of backache, wat I do fr tht?
Dear lybrate-user first of all congrats. Then post natal exercises we start from day 2 after c section delivery. Kindly avoid bending activities n the exercises start from the base and then move on to advance level. Dnt worry we can work things up. And then there are certain things like baby feeding position, stair climbing n all and a list of wat to do n wat not to do. N your diet also. So its right time to start exercises without furthur delay for back, neck, pelvic floor n abdominal.
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