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I am 20 years old nd hve my cholesterol 252 is it normal for mee nd if it is not how can I reduce it.
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No its not normal. Your overall cholesterol level is 252. Please check lipid profile. So you can know whether triglycerides is above the normal or ldl. To reduce cholesterol levels, you need to involve in both medications and yoga. When dealing with medications, considering your age I suggest traditional nature healing method -ayurveda nd naturopathy. Hearing your cholesterol levels of 252 at this age, exercise must be done daily for 30 minutes. You need to burn up atleast 800 cal of energy with intake of 1500 cal intake. So if your intake is more then burning up should be done wisely. Follow a regular diet too. All the best.
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