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I am 14 years old, and I was wondering if intermittent fasting is safe (16: 8). Will it stunt my growth? Is it harmful? I am 165 cm tall, and ~60 kg. Thank you.
2Doctors Answered
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Dear lybrate-user intermittent fasting is definitely not recommended for any teen. You need to have a balanced diet. No specific diet.
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YESSOMEWHATNO
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Its a very safe and healthy procedure.
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YESSOMEWHATNO
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