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I confirm my weight is 75kg only From today only I start exercise Yoga hiit yoga four day five day power yoga and yoga six seven day intense workout daily follow 1200calories and evening 60min walk. Tell me how much time it take to loose weight. 7month 1year. And tell me it will work to get beach body.
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Hi -happy to help you. You have started to work out. Definetely this help you best. It may take max 6 months if you are very regular, serious. Also diet follow up is equally important. For beach body you may need more precise, time taking, right work outs by gym.
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