I am 35 year old. Height is 5'6. Weight is 73. Is that okay. WhaT should be the diet at the age of 45. How many calories needed at this age.
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Hye, Thanks for the query. You are overweight by 13 to 15 kgs as per your height. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.���� Reduce your main meals by 1/4th� the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.����������������������� Remember it's a lifestyle change and not a one time thing.���� It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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